Mindfulness

  • A 6-step Self-love Guide that will Transform your life.

    What does self-love actually mean, feel or look like? Does it mean splurging on that Rolex watch you've been eyeing, going on that spa vacation you've been talking about or telling that flaky ass dude to duck off? Well, though it can mean all of those things, it really is about how you'd like t...
  • Finding Your Soul's Calling

    "Wow, you wouldn't believe it! I woke up, and discovered what my life purpose is!" Even though that would have been less agonising and a much easier journey, that is seldom the case. And if you're like me, you'd be spending most of your waking hours thinking about your existence. "I mean life c...
  • Why we should be like Wildflowers.

    What is a wildflower? They grow freely anywhere and everywhere. They are resilient to temperamental weather and can flourish in the most unlikely places. You can find them in cracks and crevices, and they can sprout in dark dingy places. They may be ignored and trampled on, but still manage to ...