Mindfulness

  • Stepping out of my comfort zone

    Hi friends,  So I recently did a thing that was way, and I mean way out of my comfort zone. I was offered to come on as a guest to two live radio interviews, one was CNA938 and the other MoneyFM 89.3. Needless to say, me being a big introvert, had to contemplate an entire day before confirming my...
  • New Beginnings: How to prepare for the New Year

  • 30 Daily Affirmations: Your Words Have Power

    Our thoughts and words carry vibrational frequencies. Speaking negative thoughts, whether they are conscious or subconscious carry low vibrational frequencies - such as fear, jealousy, hate and guilt. What you think or speak is projected to the universe, and that manifests into your existence. Yo...