Mindfulness

  • New Beginnings: How to prepare for the New Year

    Acknowledge the highs and lows of the year. Give yourself a pat on the back for what you have accomplished, big and small. But don’t just stop at your wins, you've got to celebrate your failures too!

  • 30 Daily Affirmations: Your Words Have Power

    Our thoughts and words carry vibrational frequencies. Speaking negative thoughts, whether they are conscious or subconscious carry low vibrational frequencies - such as fear, jealousy, hate and guilt. What you think or speak is projected to the universe, and that manifests into your existence. Yo...
  • How To Squish Limiting Self Beliefs!

    Never allow someone else's fear of lack, become your reality. Fear of lack can come in many different forms. Lack of money, success, beauty, smarts, talent etc., the list goes on. These negative self beliefs are conditioned at a very young age till your adulthood. No new born is ever going to tel...