Mindfulness

  • 30 Daily Affirmations: Your Words Have Power

    Our thoughts and words carry vibrational frequencies. Speaking negative thoughts, whether they are conscious or subconscious carry low vibrational frequencies - such as fear, jealousy, hate and guilt. What you think or speak is projected to the universe, and that manifests into your existence. Yo...
  • How To Squish Limiting Self Beliefs!

    Never allow someone else's fear of lack, become your reality. Fear of lack can come in many different forms. Lack of money, success, beauty, smarts, talent etc., the list goes on. These negative self beliefs are conditioned at a very young age till your adulthood. No new born is ever going to tel...
  • A 6-step Self-love Guide that will Transform your life.

    What does self-love actually mean, feel or look like? Does it mean splurging on that Rolex watch you've been eyeing, going on that spa vacation you've been talking about or telling that flaky ass dude to duck off? Well, though it can mean all of those things, it really is about how you'd like t...